A tour across the fertile land where  grow ingredients which make great the localcuisine,  as truffles,  wheat and spelt, pearl barley, olives, lentils, red potatoes, fruits and vegetables of all kinds incl. special local onions protected by Slow Food. Excellent quality olive oil, fundamental for the local dishes,  variety of pastas and legume soups, cured meat and cold cuts from Nocia (  “ norcino”  - a person coming from the village of Norcia is synonymous of butcher ) , game meat , lake and river fishes, cheeses  –  that’s the quintessence  of  Umbria’s  food traditions to  pair  with  Sagrantino  di Montefalco and other great regional  wines.


  • Where: Perugia and area; Spoleto and area; Montefalco; Lake Trasimeno;Città di Castello
  • Duration: from 1 till 5/6 days
  • No of participants: from 6 till 30 participants